Seven Simple Ways to
Improve Your Progress

In keeping with the concept of self-regulation, here are some simple and easy ways you can help your progress with neurofeedback. 

1.  Increase your water intake and drink filtered whenever possible.  I personally use the PUR water filter (available at many drug stores).  Be aware that as you age, your body gradually loses its sense of thirst.  Some experts advise drinking up to 64 ounces of ounces of water daily. That's a lot of water, and few people  drink that much, but be conscious about making sure you drink water throughout the day.  Increase your salt intake to balance out the water.  Over a period of a few weeks, you will notice feeling better both  physically and mentally.   If you consume drinks with caffeine in them (coffee, pepsi, teas, etc), you must drink even more water as caffeine is a diuretic and depletes the body of water.  For every alcoholic drink you consume, you have to match that amount with water as alcohol aggressively removes water from cells. 

2.  Listen to the deep breathing tape I gave to you and take it seriously.  Practice daily and be conscious about your breath during the day.  As often as you can practice deep breathing close to trees and plants.  You will get more oxygen that way and cleaner air.  Over a few weeks of this you will develop more energy, a clearer mind, and less physical and emotional pain.. 

3.  For the duration of your neurofeedback training, try not to drink any alcohol, smoke marijuana, or do any mind altering drugs.  Alcohol is a depressant to the brain and depletes energy needed to inhibit problematic EEG wave patterns. Alcohol and other drugs basically interfere with your brain's ability to heal itself. 

4.  At least 3 times each week do some exercise, take a walk, do yoga, tai chi, lift weights, swim, play a sport, anything to get your body moving.  Your brain is designed for movement.  Also, its the way your lymphatic system operates to get rid of toxins.  Not being active allows toxins to stay in your body, making you feel more tired and mentally not as fit.  Your brain will have lowered energy as a result.  Movement also keeps circulation going in your brain, making your brain stronger for neurofeedback. 

5.  Find a friend you can talk to often.  Do not isolate yourself socially for long periods of time.  Keep your friendships current and lively.  This also helps to keep your brain healthy. 

6.  Do not skip any meals.  Make sure you start the day with a full breakfast with protein. 

7.  Do your best to get 8-9 hours of sleep every night.  If you have onset insomnia or intermittent awakening, you might try taking Kava Kava, Valerian, or Melatonin.